Elevate Events - Mindfulness Meditation

DATE

Mon 18 September 2017

TIME

12:00 – 12:35

LOCATION

Google Campus London, 4-5 Bonhill St, Shoreditch, EC2A 4BX

This event has finished

Mindfulness Meditation

September is wellbeing month at Campus, sponsored by Elevate – providing expert solutions to Elevate your physical, mental and emotional wellbeing.

This week’s mindfulness meditation will be run by Lucy Faulks, Director of Elevate and Founder of Technotox – a wellness centre for the mind. The theme is self-care and we will discover how mindfulness of the body can help us spot the signs and symptoms of stress before it has a chance to impact our health and wellbeing.

The session will include a 10 minute introduction, followed by 20 minutes of guided meditation. Please bring a cushion if you wish. We will start promptly at midday.

Email lucy@elevateyourhealth.co.uk if you have any questions.