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September is wellbeing month at Campus, sponsored by Elevate – providing expert solutions to Elevate your physical, mental and emotional wellbeing.

This week’s mindfulness meditation will be run by Lucy Faulks, Director of Elevate and Founder of Technotox – a wellness centre for the mind. The theme is self-care and we will discover how mindfulness of the body can help us spot the signs and symptoms of stress before it has a chance to impact our health and wellbeing.

The session will include a 10 minute introduction, followed by 20 minutes of guided meditation. Please bring a cushion if you wish. We will start promptly at midday.

Email [email protected] if you have any questions.