Join us for our Mental Health First Aid Online Training this November. Spaces available.
How can you support the mental health of your employees this World Mental Health Day and going forward? Find out more about ways to support your colleagues throughout this uncertain time.
Learn more about our online Mental Health First Aid training (MHFA England certified) taking place in September 2020.
Stay Connected Wellbeing Webinars A tailored series of wellbeing webinars to help support your staff and keep everyone connected We’ve worked with an incredible team of experts to curate this series of webinars to help support yourself and your colleagues through this pandemic. We’re incredibly proud to be working with such a fantastic group of…
We share some of our top tips for ways to boost your resilience in your day to day life.
If you work hard, and play hard, when do you find time for sleep? Sleep is frequent casualty in the race to squeeze more into our waking hours.
Many of us look back at our adolescent years as a time of adventure, freedom and fun, but for one paralympian, Jack Eyers, his adolescent years were engraved with perhaps one of the life’s hardest challenges – having his leg amputated. Read Jack’s story and learn about the real-life challenges and successes of a paralympian.
Our ability to adapt to stressful situations and life events also known as our emotional resilience, is influenced by many factors including biological variables, self awareness and regulation, mental agility, optimism, flexibility and relationships. Elevate offer a series of resilience workshops which look at all of these factors in detail. One of the most popular workshops amongst the series is the Learned Optimism workshop – our Founder Lucy Faulks shares her top three take away tips below.