5 Surprising Benefits of Massage

Often we wait until we’re at the point of burnout, experiencing physical pain or have an injury before we’d consider booking a massage. Massages can feel indulgent, even selfish and we can end up criticising ourselves for not having the strength to deal with stress like our peers can. However, if we knew the surprising benefits of massage for both our mental and physical health, we might start viewing them as a necessity not just a treat.

Read more

Mindfulness and the Entrepreneur

Freedom and flexibility are two of my strongest values and every 9-5 job I ever had stepped all over them so the decision to hand in my notice and become an entrepreneur, was one of the easiest I’ve ever made.

Read more