We share some of our top tips for ways to boost your resilience in your day to day life.
Our co-founder Ruth ran a workshop for the Women’s Leadership Network at Mastercard this month on ‘Optimum foods for optimum health and performance’. She shares her top 5 tips for eating to fuel your body and mind in a busy workday.
On Friday, we hosted our launch event at Campus London.
The theme for the morning was ‘Building Resilience in the Workplace’ – one that was timely since today sees World Mental Health Day with the theme ‘Mental health in the workplace’.
Poor mental health no doubt has a severe impact on employees, but it also has huge repercussions for employers. It’s Time to Start Talking About Mental Health in the Workplace