We’re offering free wellbeing sessions every Thursday for January and February – Pilates, yoga, meditation, breathwork, stress management and a posture 101. Don’t miss out!
How can you support the mental health of your employees this World Mental Health Day and going forward? Find out more about ways to support your colleagues throughout this uncertain time.
We’re super excited to announce we’ve won the Best Employee Wellbeing Company in the UK in the Greater London Enterprise Awards 2020!
Learn more about our online Mental Health First Aid training (MHFA England certified) taking place in September 2020.
Thriving Through Transition – Our Second Webinar Series We’re super excited to announce our second series of webinars to help support you and your colleagues through this period of uncertainty and change. We’ve listened to the concerns you have at this time – be it anxiety around your health or that of loved ones, transitioning…
We share some of our top tips for ways to boost your resilience in your day to day life.
We know that people who buy their lunches out are more likely to consume more calories, sugar and salt each day. On top of this, the average lunch bought out could cost you around £35 each week – so by making your own lunch just three times a week you could save yourself over £1000 each year!
Our ability to adapt to stressful situations and life events also known as our emotional resilience, is influenced by many factors including biological variables, self awareness and regulation, mental agility, optimism, flexibility and relationships. Elevate offer a series of resilience workshops which look at all of these factors in detail. One of the most popular workshops amongst the series is the Learned Optimism workshop – our Founder Lucy Faulks shares her top three take away tips below.