Chickpea and Lentil Curry

Curry and Lentil Curry Fancy something different for dinner? Why not try this healthy chickpea and lentil curry! Super easy, quick and delicious! Enjoy 🙂   SERVES 4   INGREDIENTS    1 tbsp of coconut oil 1 diced onion 3 crushed garlic cloves ½ tsp of garam masala 1 tsp of ground turmeric 1 heaped…

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Why it’s ok to gain a pound, (or 4) this Christmas

As a nutritionist I get requests every year from magazines and journalists asking me for tips and quotes on ways to ‘avoid the festive weight gain’ or for ‘guilt-free Christmas recipes’. And if your inbox and twitter feed looks anything like mine, it’ll currently be full to the brim with ‘survival guides’, ‘action plans’ and ‘strategies’ for avoiding the ‘dreaded Christmas weight gain’ (*unfollow).   Anyone would think that we’re preparing for going into battle, rather than entering the festive season.

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