Your free wellbeing planner for 2020 – to keep your workplace happy, healthy and motivated.
Curry and Lentil Curry Fancy something different for dinner? Why not try this healthy chickpea and lentil curry! Super easy, quick and delicious! Enjoy 🙂 SERVES 4 INGREDIENTS 1 tbsp of coconut oil 1 diced onion 3 crushed garlic cloves ½ tsp of garam masala 1 tsp of ground turmeric 1 heaped…
We caught up with Chris Cooney, 28 from London, about his mental health condition and how he handles it in the workplace.
As a nutritionist I get requests every year from magazines and journalists asking me for tips and quotes on ways to ‘avoid the festive weight gain’ or for ‘guilt-free Christmas recipes’. And if your inbox and twitter feed looks anything like mine, it’ll currently be full to the brim with ‘survival guides’, ‘action plans’ and ‘strategies’ for avoiding the ‘dreaded Christmas weight gain’ (*unfollow). Anyone would think that we’re preparing for going into battle, rather than entering the festive season.
Many of you will have seen the BBC One documentary ‘Clean Eating’s Dirty Secrets’ and as a nutritionist with a qualification (not bought off the internet), I thought I’d share my thoughts on the #cleaneating phenomenon.