8 ways to bring more resilience into your day to day life
We share some of our top tips for ways to boost your resilience in your day to day life.
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Why it’s ok to gain a pound, (or 4) this Christmas
As a nutritionist I get requests every year from magazines and journalists asking me for tips and quotes on ways to ‘avoid the festive weight gain’ or for ‘guilt-free Christmas recipes’. And if your inbox and twitter feed looks anything like mine, it’ll currently be full to the brim with ‘survival guides’, ‘action plans’ and ‘strategies’ for avoiding the ‘dreaded Christmas weight gain’ (*unfollow). Anyone would think that we’re preparing for going into battle, rather than entering the festive season.
Who is Lucy? Meet the Elevate Team
We caught up with Elevate Director Lucy Faulks on her meditation habits, favourite positive emotion and what she does to let her hair down.
Our take away tips for Boosting Resilience in the Workplace
On Friday, we hosted our launch event at Campus London.
The theme for the morning was ‘Building Resilience in the Workplace’ – one that was timely since today sees World Mental Health Day with the theme ‘Mental health in the workplace’.
Who is Ruth? Meet the Elevate Team
We spoke to one of our Directors Ruth Tongue about what healthy means to her, the craziest diet advice she’s come across and where she finds peace in the big city.
Mindfulness and the Entrepreneur
Freedom and flexibility are two of my strongest values and every 9-5 job I ever had stepped all over them so the decision to hand in my notice and become an entrepreneur, was one of the easiest I’ve ever made.
Be happy. Be productive. Build PERMA
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