Feeling anxious can frequently lead to sleeping problems. Sadly, for most of us, 2021 has brought us many reasons to feel anxious, whether that’s loneliness, the pressure of work-life balance in lockdown, concerns about a loved one, finances, or feeling unable to plan for the future.
We’re super excited to announce we’ve won the Best Employee Wellbeing Company in the UK in the Greater London Enterprise Awards 2020!
If you work hard, and play hard, when do you find time for sleep? Sleep is frequent casualty in the race to squeeze more into our waking hours.
Often we wait until we’re at the point of burnout, experiencing physical pain or have an injury before we’d consider booking a massage. Massages can feel indulgent, even selfish and we can end up criticising ourselves for not having the strength to deal with stress like our peers can. However, if we knew the surprising benefits of massage for both our mental and physical health, we might start viewing them as a necessity not just a treat.
Our co-founder Ruth ran a workshop for the Women’s Leadership Network at Mastercard this month on ‘Optimum foods for optimum health and performance’. She shares her top 5 tips for eating to fuel your body and mind in a busy workday.