Don’t Fall For It – Diets for 2019
Our nutritionist and co-founder Ruth shares her thoughts on some of the craziest diets for 2019 and the popular weight loss plans that aren’t going anywhere quickly.
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Pimp your Lunch
We know that people who buy their lunches out are more likely to consume more calories, sugar and salt each day. On top of this, the average lunch bought out could cost you around £35 each week – so by making your own lunch just three times a week you could save yourself over £1000 each year!
Is ‘Clean-Eating’ all that’s Wrong with our Attitude to Food?
Many of you will have seen the BBC One documentary ‘Clean Eating’s Dirty Secrets’ and as a nutritionist with a qualification (not bought off the internet), I thought I’d share my thoughts on the #cleaneating phenomenon.
Vegan Energy Balls – Retreat Recipe
The best bit about these nutritious protein balls is that you can substitute any of the ingredients for whatever you find in your cupboard or supermarket (within reason of course).