Take advantage of our summer promotion – in June, July and August this year – for any two wellbeing workshops or wellbeing webinars booked, you can choose a FREE activity (from yoga to HIIT training to breath work to boxing fitness in the office or online).
We share some of our top tips for ways to boost your resilience in your day to day life.
Our ability to adapt to stressful situations and life events also known as our emotional resilience, is influenced by many factors including biological variables, self awareness and regulation, mental agility, optimism, flexibility and relationships. Elevate offer a series of resilience workshops which look at all of these factors in detail. One of the most popular workshops amongst the series is the Learned Optimism workshop – our Founder Lucy Faulks shares her top three take away tips below.