Chickpea and Lentil Curry

Curry and Lentil Curry Fancy something different for dinner? Why not try this healthy chickpea and lentil curry! Super easy, quick and delicious! Enjoy ūüôā   SERVES 4   INGREDIENTS¬†   1 tbsp of coconut oil 1 diced onion 3 crushed garlic cloves ¬Ĺ tsp of garam masala 1 tsp of ground turmeric 1 heaped…

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Why it’s ok to gain a pound, (or 4) this Christmas

As a nutritionist I get requests every year from magazines and journalists asking me for tips and quotes on ways to ‚Äėavoid the festive weight gain‚Äô or for ‚Äėguilt-free Christmas recipes‚Äô. And if your inbox and twitter feed looks anything like mine, it‚Äôll currently be full to the brim with ‚Äėsurvival guides‚Äô, ‚Äėaction plans‚Äô and ‚Äėstrategies‚Äô for avoiding the ‚Äėdreaded Christmas weight gain‚Äô (*unfollow). ¬† Anyone would think that we‚Äôre preparing for going into battle, rather than entering the festive season.

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