What some of our happy clients say about us.
“I lost 20 kg in a few months after attending Ruth’s nutrition workshop. From an overweight 98 kg., I am now a healthy 78 kg., which is my optimal BMI. It was also easy and stress-free to lose weight by following Ruth’s advice. I had struggled with different diets for years, but as it turned out, simply having more knowledge about food and changing some eating habits, without excluding any food groups, helped me lose weight easily.
Following Ruth’s advice also significantly improved the quality of my skin and best of all, my sense of well-being and my confidence.”
Employee / Mount Anvil
“We’ve all taken something away from it. I really enjoyed having the time set aside each week. The sessions shed a lot of new light on many daily thoughts and activities and how to be present with them which I’ll be practising. We’re already focusing a lot on being better listeners as a team by putting all digital devices away in meetings when they’re not needed!”
Online Marketing Executive / Atom 42 / Six-week mindfulness course
“I liked that she made us think of an action to take away at the end. Often, with these sorts of things, you do the ‘session/lesson’ and then make zero real-life changes. Getting us to think of an action to help us implement mindfulness in our lives was a good way to round off, and I’ll definitely be trying some of the ideas discussed.”
Crossrail / Introduction to mindfulness workshop
“Elevate provided lunchtime Pilates sessions for our PR team – their teachers were extremely professional, knowledgeable and motivating. We found that the lunchtime classes not only boosted staff morale and productivity but it was also a great team building exercise.”
Director / The Sports PR Company
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