About - Elevate Your Health
titles-bg-img-3

What we do

Elevate have developed a unique model for health and wellbeing by combining the latest behavioural science and positive psychology research with a personalised holistic approach.

Whether assessing the health of a company or an individual, we take a 6-step approach to ensure a tailored and efficient pathway to boosting health.

Our workshops can be split into three key areas – Move, Nourish and Thrive.

red-strip
Move - What We Do - Elevate
Move - What We Do - Elevate

Move

Physical wellbeing is integral to our ability to feel good and function effectively, and we know that busy workers struggle to fit physical exercise into their daily routines. We can provide various solutions from facilitating weekly running and fitness sessions to organising team sporting events, lunchtime Pilates, or corporate fitness challenges.

Move - What We Do - Elevate

• Pilates classes (all levels)
• Yoga classes (all levels)
• Team sporting events
• Running and fitness clubs
• Walking groups
• Corporate fitness challenges and away days
• Workshops on the benefits of physical activity

Nourish - What We Do - Elevate

Nourish

Nourish - What We Do - Elevate

We nourish ourselves not only with the food we eat but also the things we do to take care of ourselves on a daily basis. A large proportion of the working population struggle to nourish themselves, whether due to lack of knowledge, time or motivation. We offer a range of workshops, classes and therapies to better equip individuals to manage stress, eat for energy and understand how to nourish themselves.

Nourish - What We Do - Elevate

• Nutrition sessions and one to ones
• Self care workshops
• Sleep workshops
• Stress management
• Holistic therapies
• Massage

Thrive - What We Do - Elevate
Thrive - What We Do - Elevate

Thrive

Mental wellbeing doesn’t mean being happy all of the time and never experiencing distress. It is the sense of feeling good about ourselves and being able to function well as individuals and in teams. It is our ability to cope well in the face of adversity and make the most of opportunities. Having a sense of purpose and feeling valued.

We offer a range of mental wellbeing workshops and classes, addressing anxiety, addictive behaviour, resilience, productivity and confidence.

Thrive - What We Do - Elevate

• Mindfulness workshops
• Good Mental Health Practises
• Building Resilience
• Boosting Productivity
• Confidence Building
• Positive Psychology and the Art of Happiness
• One to one Coaching

What We Do - Elevate

LET’S ELEVATE THE WELLBEING OF YOUR BUSINESS

IN A HURRY?

REQUEST OUR
BROCHURE

Request Brochure - Elevate
social-bg-img

Follow us

subscription-left-img

KEEP ME UPDATED

I want to hear the latest health
news and offerings from Elevate

subscription-right-img
subscription-top-mobile-img

KEEP ME UPDATED

I want to hear the latest health
news and offerings from Elevate

subscription-bottom-mobile-img