Elevate have developed a unique model for health and wellbeing by combining the latest behavioural science and positive psychology research with a personalised holistic approach.
Whether assessing the health of a company or an individual, we take a 6-step approach to ensure a tailored and efficient pathway to boosting health.
Our workshops can be split into three key areas – Move, Nourish and Thrive.
Physical wellbeing is integral to our ability to feel good and function effectively, and we know that busy workers struggle to ﬁt physical exercise into their daily routines. We can provide various solutions from facilitating weekly running and ﬁtness sessions to organising team sporting events, lunchtime Pilates, or corporate ﬁtness challenges.
• Pilates classes (all levels)
• Yoga classes (all levels)
• Team sporting events
• Running and fitness clubs
• Walking groups
• Corporate fitness challenges and away days
• Workshops on the benefits of physical activity
We nourish ourselves not only with the food we eat but also the things we do to take care of ourselves on a daily basis. A large proportion of the working population struggle to nourish themselves, whether due to lack of knowledge, time or motivation. We offer a range of workshops, classes and therapies to better equip individuals to manage stress, eat for energy and understand how to nourish themselves.
• Nutrition sessions and one to ones
• Self care workshops
• Sleep workshops
• Stress management
• Holistic therapies
Mental wellbeing doesn’t mean being happy all of the time and never experiencing distress. It is the sense of feeling good about ourselves and being able to function well as individuals and in teams. It is our ability to cope well in the face of adversity and make the most of opportunities. Having a sense of purpose and feeling valued.
We offer a range of mental wellbeing workshops and classes, addressing anxiety, addictive behaviour, resilience, productivity and confidence.
• Mindfulness workshops
• Good Mental Health Practises
• Building Resilience
• Boosting Productivity
• Confidence Building
• Positive Psychology and the Art of Happiness
• One to one Coaching
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